Ready to reach beyond where you thought you could go? Here's how.
basic coaching package
Sport Specific and General Fitness Coaching includes training plans delivered monthly (Cycling-Mountain, Cyclocross, Road, Gravel, Endurance events in all disciplines, Triathlon-Ironman to sprint distance, Running all distances) premium Training Peaks account, biweekly phone calls/follow up review of power/HR files on a biweekly basis. Basic strength training included in monthly training plan.
Premium Coaching Package
Includes Sport Specific or General Fitness Basic Coaching Package above (cycling, running, triathlon) plus an individual strength training program with video support, weekly phone calls/follow up and review of power/HR files on a weekly basis. Training plan and strenth training reviewed biweekly and adjusted as needed.
Ultimate coaching package
Includes Sport Specific or General Fitness Premium Package with Premium Training Peaks Account, training and race/event nutrition analysis/support. Weekly phone calls/follow up and review of power/heart rate files twice weekly. Included in this package is one scheduled ride ( indoors with wahook kickr or outdoors), strength training session or extra consultation time per month of 1.5-2 hours.
Habit-Based Nutrition Coaching
Nutrition coaching includes daily nutrition habit emails via Pro Coach software developed by Precision Nutrition, bi weekly phone calls and follow up. This is a year long program that helps you to incorporate new habits into your life. Can be combined with periodized personal training delivered monthly based on your goals and needs.
Monthly $100 for nutrition alone, $150 with on line personal training
One on one consultation at $125 per hour includes development of event specific training plans, bike fit, lactate threshold testing, bike skills training-gravel, mountain biking, road skills, cyclocross skills. Half day and full day rates available call or email to discuss.
Hourly $125 | Inquire for half-day & daily rates
training plans without monthly coaching
- Event specific or general training plans/guidelines for cycling, running, triathlon, or general fitness