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Ready to reach beyond where you thought you could go? Here's how.

 

basic coaching package

Sport Specific and General Fitness Coaching includes training plans delivered monthly (Cycling-Mountain, Cyclocross, Road, Gravel, Endurance events in all disciplines, Triathlon-Ironman to sprint distance, Running all distances) premium Training Peaks account, biweekly phone calls/follow up review of power/HR files on a biweekly basis. Basic strength training included in monthly training plan.

Monthly $240


Premium Coaching Package

Includes Sport Specific or General Fitness Basic Coaching Package above (cycling, running, triathlon) plus an individualized strength training program with video support, weekly phone calls/follow up and review of power/HR files on a weekly basis. Training plan and strenth training reviewed biweekly and adjusted as needed. This includes basic nutrition coaching as well.

Monthly $400


Ultimate coaching package

Includes Sport Specific or General Fitness Premium Package with training and in depth race/event nutrition analysis/support. Weekly phone calls/follow up and review of power/heart rate files twice weekly. Included in this package is one scheduled ride ( indoors with wahoo kickr or outdoors), strength training session or extra consultation time per month of 1.5-2 hours. 

Monthly $600


Habit-Based Nutrition Coaching

Nutrition coaching includes daily nutrition habit emails via Pro Coach software developed by Precision Nutrition, bi weekly phone calls and follow up. This is a year long program that helps you to incorporate new nutrition habits into your life. Can be combined with periodized personal training delivered monthly based on your goals and needs. 

Monthly $80 for nutrition alone, $150 with on line personal training

 

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One-on-One Consultation

One on one consultation at $125 per hour includes set up in home strength training or indoor running/cycling, any individualized training questions/review, bike fit, lactate threshold testing, bike skills training-gravel, mountain biking, road skills, cyclocross skills. Any time used beyond the monthly coaching time listed above will be billed at the consultation rate.

Hourly $125 | Inquire for half-day & daily rates


TRAINING PLANS WITHOUT MONTHLY COACHINg

    Event specific or general training plans/guidelines for cycling, running, triathlon or general fitness. 

    Priced per hour at consultation rate of $125/hour

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    * All monthly coaching plans require a 3 month commitment (prepaid) with a $75 set up fee.