Ready to reach beyond where you thought you could go? Here's how.
basic coaching package
Sport Specific and General Fitness Coaching includes training plans delivered monthly (Cycling-Mountain, Cyclocross, Road, Gravel, Endurance events in all disciplines, Triathlon-Ironman to sprint distance, Running all distances) premium Training Peaks account, biweekly phone calls/follow up review of power/HR files on a biweekly basis. Basic strength training included in monthly training plan.
Premium Coaching Package
Includes Sport Specific or General Fitness Basic Coaching Package above (cycling, running, triathlon) plus an individualized strength training program with video support, weekly phone calls/follow up and review of power/HR files on a weekly basis. Training plan and strenth training reviewed biweekly and adjusted as needed. This includes basic nutrition coaching as well.
Ultimate coaching package
Includes Sport Specific or General Fitness Premium Package with training and in depth race/event nutrition analysis/support. Weekly phone calls/follow up and review of power/heart rate files twice weekly. Included in this package is one scheduled ride ( indoors with wahoo kickr or outdoors), strength training session or extra consultation time per month of 1.5-2 hours.
Habit-Based Nutrition Coaching
Nutrition coaching includes daily nutrition habit emails via Pro Coach software developed by Precision Nutrition, bi weekly phone calls and follow up. This is a year long program that helps you to incorporate new nutrition habits into your life. Can be combined with periodized personal training delivered monthly based on your goals and needs.
Monthly $80 for nutrition alone, $150 with on line personal training
One on one consultation at $150 per hour includes set up in home strength training or indoor running/cycling, any individualized training questions/review, bike fit, lactate threshold testing, bike skills training-gravel, mountain biking, road skills, cyclocross skills. Any time used beyond the monthly coaching time listed above will be billed at the consultation rate. This can also include review of medical records/communication with medical providers in clients with medical conditions/return to training after injury.
Hourly $150 | Inquire for half-day & daily rates
TRAINING PLANS WITHOUT MONTHLY COACHINg
* All monthly coaching plans require a 3 month commitment (prepaid) with a $100 set up fee. For those clients with medical issues/return to training after injury if there are medical records to be reviewed and/or medical providers to communicate with will be charged additional time per consultation rate.